written by Michelle Oppermann, BSW, RSW (SK)  I hit perimenopause at 40—and I have ADHD. Seven years in, I can tell you: this combination...

We’re excited to welcome Alan  to the team! With over 17 years of experience  helping adults and youth navigate education, employment,...

“Nothing I do is ever good enough.” “You forgot the milk.” “Did I pay that bill?” “I can’t find my keys.” “The paper isn’t due til...

Spring and the beginners mindset. by Angela Navarro I love being a student because it takes the pressure off needing to know...

How significant are relationships? How much do they actually matter? by Angela Navarro (MSW pending) As a student here since January, I...

If the change of seasons impacts your mental health, you are not alone

We have a story to tell. Who are we? How did we get here? We look forward to sharing all this, and more! While we're working on...