Dialectical Behaviour Therapy (DBT)
a treatment developed for people with self-harm urges/ behavior's, suicidal thoughts, urges for suicide and/or suicide .
Narrative therapy (or narrative practice) is a form of psychotherapy that seeks to help patients identify their values and the skills associated with them.
Motivational interviewing (MI)
is a person-centered strategy. It is used to elicit patient motivation to change a specific negative behavior.
Recovery-Oriented Cognitive Therapy (CT-R)
a strengths-based approach that focuses on activating adaptive modes of living, developing meaningful aspirations, and engaging in personally meaningful activities to bring about one's desired life.
works off of the premise that social engagement can work to allow you to learn to register your fear responses and recognise safety again.
Trauma-informed therapy considers the complex impact of trauma on an individual's well-being and how it shapes a person's ability to cope.