A treatment that helps people to deal with problems by changing the way they think about them

A treatment that helps people to 

deal with problems by changing the way they think about them

A form of treatment that involves using controlled eye movements to try to help the brain deal with frightening or shocking memories:

is a type of talking therapy. It's based on cognitive behavioural therapy (CBT). But it's specially adapted for people who feel emotions very intensely.

Strength-based therapy is a form of talk therapy where the client is the storyteller.

Family systems therapy is a form of psychotherapy that focuses on the family as a whole unit

a treatment developed for people with self-harm urges/ behavior's, suicidal thoughts, urges for suicide and/or suicide .

Narrative therapy (or narrative practice) is a form of psychotherapy that seeks to help patients identify their values and the skills associated with them.

is a person-centered strategy. It is used to elicit patient motivation to change a specific negative behavior.

a strengths-based approach that focuses on activating adaptive modes of living, developing meaningful aspirations, and engaging in personally meaningful activities to bring about one's desired life.

works off of the premise that social engagement can work to allow you to learn to register your fear responses and recognise safety again.

Trauma-informed therapy considers the complex impact of trauma on an individual's well-being and how it shapes a person's ability to cope.