DOLAPO ONIDARE
I am a Registered Social Worker and Master of Social Work graduate from Wilfrid Laurier University, Ontario. My approach is grounded in understanding and compassion, offering a judgment-free space where you can feel heard, valued, and supported.
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With personal experience navigating mental health challenges and the impact of societal oppression, I am deeply committed to helping individuals overcome obstacles and thrive in all areas of life.
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Supporting Vulnerable Communities
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I am passionate about advocating for those whose voices often go unheard. My work focuses on understanding the unique challenges faced by marginalized groups, including children, immigrants, refugees, women, BIPOC, LGBTQ2S+ individuals, those living in poverty, the homeless, and incarcerated individuals.
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I have a particular interest in supporting Black, Indigenous, and People of Colour (BIPOC), exploring how mental health intersects with gender, race, sexuality, age, disability, immigration, socio-economic status, and systemic oppression.
MSW
Registered Social Worker, RSW (#4889)
Areas of Expertise
I have experience providing counseling and support to individuals of all ages, with a focus on the following areas:
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Navigating acculturation and adjustment challenges for newcomers and immigrants
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Managing anxiety, panic, and depression
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Addressing behavioral and conduct concerns
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Building body image, self-esteem, and confidence
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Healing from emotional, sexual, or physical abuse and neglect
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Coping with grief and loss
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Exploring gender and sexuality
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Managing suicidal or homicidal ideations and self-harming behavior
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Improving relationship dynamics
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Overcoming substance abuse and addiction (including alcohol, internet use, and pornography)
Counselling Approaches Tailored to Your Needs
​I use a variety of evidence-based approaches to help you feel supported and empowered on your journey to healing. Each session is tailored to your unique needs, utilizing the following modalities:
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Cognitive Behavioral Therapy (CBT): To help you identify and change negative thought patterns that impact your mental health.
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Solution-Focused Narrative Therapy: We’ll explore your personal story and focus on solutions that promote growth and positive change.
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Motivational Interviewing (MI): Encouraging and empowering you to make meaningful changes by tapping into your intrinsic motivation.
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Trauma-Informed Care: A safe and compassionate approach that recognizes the impact of trauma and helps you heal at your own pace.
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Family Systems and Strength-Based Theory: Emphasizing your strengths, we’ll explore how family dynamics and relationships influence your well-being.
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Play Therapy: Offering a creative and engaging way for children to express themselves and work through their emotions.
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Mindfulness: Helping you develop greater awareness and presence in your daily life to manage stress and enhance well-being.
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Psychoeducation & Role Play: Providing valuable tools and real-life scenarios that equip you with practical skills for everyday challenges.
Whether in individual, group, or family sessions, my goal is to help you feel empowered, heard, and equipped to navigate life’s challenges.
A Bit About Me
Outside of my work, I enjoy journaling, reading research papers, and sharing insights on social media. I find peace in going for walks, binge-watching Netflix, and spending quality time with my husband. These activities keep me grounded and remind me of the importance of balance and self-care.