Born and raised in Saskatoon, Adina brings a deep connection to community and a grounded, friendly presence to her work. She creates a space where people of all ages—especially youth—can feel safe, seen, and empowered to grow.

Adina takes a relaxed, empathetic, and non-judgmental approach, working collaboratively to support each person’s unique goals and wellbeing. She has a special passion for helping youth navigate anxiety, depression, mood disorders, and life’s emotional challenges, while also offering skilled support to adults and families.

​

Her areas of focus include:

• Anxiety & Panic

• Depression & Mood Disorders

• Self-Harm & Suicidal Ideation

• Body Image & Self-Esteem

• Family & Relationship Challenges

• Neurodiversity (including youth and adults on the spectrum)
   

Whether you're working through a tough moment or building long-term skills for emotional resilience, Adina is here to help—with strategies grounded in:

• CBT

• Strength-Based & Solution-Focused Therapy

• Narrative & Mindfulness-Based Approaches

• Trauma-Informed Practice